Citrus Barbecue Chicken Salad

My healthy citrus barbecue chicken salad brings together succulent chicken breast with a tangy fruity marinade. There's always been plenty of recipes using chicken and lemon and I think that this recipe brings a fresh twist to an old favorite.

Here's the final result!

You need to marinate for just 30 minutes to ensure that the marinade has chance to penetrate the surface of the chicken and the the grilling time is pretty short so a quick, easy and a healthy salad awaits.

Use this link to learn more about marinades and timing.

Note that the chicken breast is "skin off", essential if you're going to get the most out of your marinade (and it is healthier too).

Serves:- 4 people

Preparation Time:- 15 minutes
Marinade Time:- 30 minutes
Cooking Time:- 15 minutes

Total Time:- 2 hours 30 minutes

Allergens:

The are no allergens in my barbecue chicken salad, just fresh ingredients and with all the citrus juices flowing there are plenty of health busting antioxidants in there too.

Ingredients:-

  • 2 Chicken breasts with skin off
  • Juice and zest of one orange
  • Juice and zest of one lemon
  • Juice and zest of one lime
  • 3 tablespoons clear honey
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons chopped fresh mint
  • A pinch of cumin powder
  • salt and freshly ground black pepper
  • Lollo Rosso salad leaves

Method:-

Mix up all the ingredients (except the chicken and salad leaves) in a glass or earthenware bowl.

Take the chicken breasts and make some diagonal incisions on one side, this increases the surface area of the flesh therefore helping the marinade to penetrate the chicken breast and work its way fully into the meat.

Place the chicken in the marinade bowl, cover and marinate for 30 minutes. With such a short marinade time there's no need to refrigerate.

Prepare the salad leaves on the plate and fire up the grill.

Looks fantastic on the grill

Over medium heat, grill the chicken for about 10 - 15 minutes depending on how large the breasts are, if using an instant read bbq thermometer you're looking for a temperature of 70°C or 158°F.

When the chicken breast is cooked, let it rest for 5 minutes as this will dissipate any hot spots and seal in the juices. On a board, slice the breast on the diagonal and build it on the salad leaves.

Season with salt, pepper and an extra squeeze of lemon juice, serve with a nice crisp Chablis and "Bob's your uncle!"

Related Pages:-

More Healthy Barbecue Salads
A Roast Beef Barbecue Salad
Barbecue Fish Salad
Scallop BBQ Salad
Tomato And Mozzarella Salad
Easy Marinade Ideas
Succulent BBQ Chicken Recipes

PayPal Acceptance Mark

Return to Home Page from Barbecue Chicken Salad

2017 Buyers Guide

Top 10 Best BBQ Grills And Smokers 2017 Review

Read Our Choice Of The
Top 10 BBQ Grills And Smokers 2017



Get "Que Tips", our free newsletter.

* indicates required

PayPal Logo

Smokers

Offset American Smoker Manufacturing

Reverse Flow Smokers


Custom Built Trailer Smokers

Commercial Smokers


Charcoal Grills

Build A Brick BBQ Grill

Stainless Steel Inserts For a Brick BBQ Grill


Stainless Steel Charcoal Grills

Adjustable Height Charcoal Grills


Charcoal Barbecue Grills

Cook 'N' Serve Range


Custom Made Charcoal Grills

Custom Built To Your Specification


Replacement Stainless Steel Cooking Grates

Replacement Stainless Steel Cooking Grates


BBQ Hire

Hire A Smoker For The Weekend

Daily, Weekend Or
Long Term Hire


BBQ Catering

Outdoor BBQ Catering UK

Outdoor BBQ Catering UK Wide


Please Help
Keep This Site Free!

Many Amazon merchants pay us a small referral fee when you click this link and purchase from them...

http://bit.ly/BarbecueSmokerRecipes

It makes no difference to the price you pay but it really helps me continue improving this website. If you like what I'm doing then save this link and use it every time you go to Amazon. For whatever you purchase through this link (it doesn't have to be barbecue) I heartily thank you in advance.