A barbecue dry rub recipe ideal for chicken and a healthy option too.
It doesn’t get much simpler than this when it comes to creating that really tasty barbecue chicken. A completely dry mix so you can easy make it up and store it in an airtight jar ready for next time.
Use a teaspoon as your measure for your first mix and see if you like it, just throw all the ingredients in a pot and you’re done. It is quite a spicy little number and might just blow your socks off!
Ingredients:-
1 tsp of:-
Cayenne Pepper
Salt
2 tsp of:-
Dried chilli flakes
Paprika
Ground black pepper
4tsp of:-
Muscovado (soft brown) sugar
Method:-
If you haven’t worked it out yet – just rub it on your chicken. Skin on or skin off if you’re going to be really healthy, it’s just as good either way. You can use it on other meats as well.
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