Healthy Barbecue Dry Rub Recipe

It doesn’t get much simpler than this when it comes to creating that really tasty barbecue chicken. A completely dry mix so you can easy make it up and store it in an airtight jar ready for next time.

Use a teaspoon as your measure for your first mix and see if you like it, just throw all the ingredients in a pot and you’re done. It is quite a spicy little number and might just blow your socks off!

Ingredients:-

1 tsp of:-

• Cayenne Pepper
• Salt

2 tsp of:-

• Dried chilli flakes
• Paprika
• Ground black pepper

4tsp of:-

• Muscovado (soft brown) sugar

Method:-

If you haven’t worked it out yet – just rub it on your chicken. Skin on or skin off if you’re going to be really healthy, it’s just as good either way. You can use it on other meats as well.

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Related Pages:

Succulent Barbecue Chicken Recipes
More Healthy Barbecue Recipes
Tasty Barbecue Rubs

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