Barbecue Fish Salad

It doesn't come any healthier than this barbecue fish salad and with a marinade that needs only 30 minutes. Fire roast peppers round it off and it's a pretty quick recipe to boot.

I'm using Mackerel and it's impossible to avoid all the good publicity about the merits of oily fish. Rich in Omega-3 fatty acids, it's doing me good but I have to say I find Mackerel to be a really strong flavor so I've put it together with my fire roasted red peppers and the sweetness of the peppers really combines well with the Mackerel to make good flavorful supremely healthy salad.

The fire roasted red peppers can be started whilst the coals are settling so to get your timing right on the complete recipe, click here for the recipe details

TIP - 30 minutes to marinate is just long enough to soak bamboo skewers

Ingredients:-

• 8 Mackerel fillets
• 2 tbsp chopped fresh marjoram
• 60ml 4 fl oz dry white wine
• 3 tablespoons extra virgin olive oil
• Juice of ½ lemon
• Juice of one lime

Method:-

Mix up all the ingredients for the marinade and marinate the fillets for a good 30 minutes. Thread the mackerel onto skewers and grill over medium coals for about 10 - 12 minutes using the remainder of the marinade as baste.

If like me you feel that's enough health for one meal, feel free to take a sip of the leftover bottle of wine!

See Also:-

More Healthy Salad Recipes
Smoked Mackerel Salad
Delicious BBQ Fish Recipes
Information About BBQ Grills
Grill Islands
Share Your Salad Recipes

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