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Health and Diet

Health and diet are inextricably linked but I firmly believe in balance rather than crash dieting. To maintain a healthy body it's necessary to change lifestyle permanently and not just for 4 weeks so I maintain moderation in everything.

Lot's of fresh produce, a good exercise regime and the odd glass of wine. If you don't take my word for it, check out the expert sites below.

Easy Veggie Meal Plans - Simple fat loss diet meal plans for both men and women.

All Foods Natural - Gourmet meals using natural herbs, spices, condiments and flavorings.

Easy Salad Recipes - Make Great Side Dishes.

Cooking Light - Delicious menu ideas for a healthy lifestyle.

Low Carb Food - Low carb recipes and cooking tips.

It's Cooking - Nutrition and diet information

South Beach Diet South Beach Diet Recipes Collections

Low Carb Diet Recipes - An extensive collection of low carb recipes.

AC Weight Loss Diet - Best Value Weight Loss Diet Program and Support Forum

Diet Reviews and Information - Advice on diets, weight loss and nutrition

100 Weight Loss Tips - Free advice about how to lose weight and diet successfully.

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