Low Carb Barbecue Sauce Recipes
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The main item in BBQ sauce that causes the high carbohydrate levels is of course sugar, so you should look for recipes that do not have any sugar. Check out my Alabama White Barbecue Sauce for example.
If however you want something with a more traditional tomato base then this is essential reading. You’ll need to be patient in order to caramelize the onions but it’s worth it!
Ingredients:-
- 1 onion finely chopped
- 1 tablespoon water
- 1 can of chopped tomatoes
- 1 tablespoon of tomato puree
- 3 tablespoons of cider vinegar
- 3 tablespoons Worcestershire sauce
A pinch each of:-
- chilli powder
- cinnamon
- paprika
- salt and pepper all to taste
Method:-
Put the onions in a non stick pan with a tablespoon of water and cook very very gently for an hour or two until the onion starts to brown (not burn). This caramelizes the onion in it’s own natural sugars and creates the sweetness when added to the tomato sauce.
Plenty of time now to light the BBQ.
Throw the onions and the rest of the ingredients together and bring to the boil, simmer for 30 minutes and now you’re in business. A healthy low carb bbq sauce.
For other low carb options don’t forget to check out my Diabetic Barbecue Sauce Recipe
The final option (and the one I prefer) is to choose any of my Barbecue Sauce Recipes and do a three mile jog before lunch!
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Related Pages:-
More Delicious Barbecue Sauce Recipes
Return to Barbecue Smoker Recipes Home Page from Low Carb Barbecue Sauce Recipes
